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Rye Country Day


Fitness Center

The Fitness Center is open from 9am - 6pm Monday – Friday. Many students attend the Fitness Center for Physical Education class, sport conditioning for our athletic teams, or to improve their overall fitness. Averaging more than 13,000 visits per year, users take full advantage of the strength training machines, free weights and cardiovascular equipment.

Watch a video tour of the Fitness Center by Ray McGhee

 

 

 

 

 

 

 

 

 

 

 

 

Exercise Videos

Chest Exercises



 

Abdominal Exercises

Back Exercises

Shoulder Exercises

Leg Extensions

Arm Exercises


USEFUL INFORMATION
Pre-season Schedule - Coming soon
2013-14 Summer Athletics/PE Letter - Coming soon
June Camps Brochure
June Camps Registration Letter
Physical Education Uniform (Enter School Name: RCDS)
Physical Education Exemption Application

UPCOMING GAMES
View full schedule

Rye Country Day School      Cedar Street      Rye, NY 10580      Ph 914.967.1417      Contact Us      Site Map


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